A simple, tasty and nutritious meal is always available with a few pantry staples including Cashumel.

This recipe features gluten-free gnocchi and Plant-based Cashumel Bolognese.



Plant-based Cashumel Bolognese is the latest addition to the Cashumel line of sauces.  It features Canadian made pea protein pieces, perfectly seasoned to provide a satisfying meal.

Per serving, this product has:

  • 8g of protein
  • 2 servings of vegetable
  • is low in sodium
  • has no added sugars

For this meal you will need

  • 1 package of Gluten-free gnocchi (we usually use Italissima)
  • 1 Jar of Cashumel Plant-based Bolognese
  • 1/4 cup fresh chopped herbs (we use fresh basil and flatleaf parsley)


  • Cook the Gnocchi according to the packaging instructions
  • Open 1 the Cashumel and add to a saucepan and heat until bubbly
  • Add the cooked gnocchi to the Cashumel, along with 2-3 tablespoons of the gnocchi water, if you would like more sauce.
  • Stir together on medium heat until gnocchi is completely coated, about 1 minute.
  • Add the herbs, remove from heat and serve.


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