Oh, the lazy days of summer – gotta love them. Make the most of the wonderful seasonal vegetables that are available now.  This dish is so simple, yet so satisfying.   Give it a try




  • 3 Tbsp olive oil
  • 1 green zucchini chopped
  • 1 cup Fava or Lima Beans (Fresh or canned)
  • 1 medium red onion chopped
  • 1 large red bell pepper chopped
  • 1 ½ cup corn kernels (Fresh or Frozen)
  • 1 cup cherry tomatoes halved
  • ½ cup (125ml) cream
  • ½ cup Cashumel Original
  • 2 tbsp water
  • ½ a lemon juiced
  • 3 Tbsp parsley, basil, summer savoury – chopped
  • ½ tsp salt
  • ¼ tsp pepper



  1. Sauté Onion for about 2 mins
  2. Add Zucchini, beans, and red pepper and continue to cook for another 2 minutes.
  3. Add the corn, Cashumel, Lemon juice and water and continue to cook for another 2 minutes. Stir often.
  4. Add the Tomatoes, chopped herbs, salt and pepper to taste.
  5. Remove from heat and serve.

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