You do not always have to grab a snickers, sometimes you can power up and stave off a craving with a few simple snacks.

Here are a few simple choices

• Fresh fruit – apple, orange, pear
• Bowl of berries (frozen will work too)
• Dried Fruits like 5 apricots, 3 dates, 1/4 cup of dried cherries or 4 prunes
• 1/4 of mixed nuts and seeds
• 2 cups of air popped corn.  You can add nutritional yeast to flavour, or any seasoning you like
• Veggies & dip – hummus make a great dip.

What ever you choose, keep it simple and remember to stay hydrated.